I've learnt so much from Kayleigh's Pilates! By implementing the techniques she's taught me I've definitely noticed pain in certain areas ease & decrease. My lower back was a major one, with her guidance & cues I've learnt to adjust my posture. Sessions fly in & I always feel stronger, more supple & relaxed afterwards!
From the first appointment I felt reassured. Following excellent hands on work, expert advice & rehab exercise programme, I'm now fully recovered & understand so much more about my body, posture & have improved my breathing too. I cannot recommend Kayleigh enough!
Top knowledge & expertise, helping me fix problems I didn't even know I had! Really welcoming, professional & helpful. Kayleigh was excellent at explaining & demonstrating exercises as well as following up with a home rehab programme with video demonstrations that are available at any time.